Looking for Indian foods for weight loss? Here’s a list of 9 Indian foods for weight loss that will help you burn unwanted fat and get in shape for summer.  These tips are based on Ayurveda which contains  knowledge of Indian foods for weight loss based on ancient Indian practices.
Mustard oil
Forget olive oil. Use mustard oil for cook which is full of vitamins and antioxidants. It helps in lowering cholesterol because it has less saturated fat.
Buttermilk
Traditional Indian meal is incomplete without buttermilk, which is nothing but yoghurt diluted with water. This is possibly the easiest Indian food to lose weight because it contains nutrients but is low on calories. It is also probiotic, which means it helps in digestion. It has less fat that whole milk.
Curry leaves
Did you grow up watching your mother use curry leaves and always thought that these leaves were for flavour? Think again. Curry leaves are a super Indian food for weight loss because they help remove fat and toxins from the body. And you don’t have to go overboard with this Indian food for weight loss. Just use a few leaves in your food every day.
Turmeric
Turmeric is quite unique to Indian cooking but is one of the best Indian foods for weight loss. Turmeric increases metabolism – which is the speed at which our body burns fat. Numerous studies have show that curcumin, which is found in turmeric, works on genes that cause heart related health problems. It helps in reducing bad cholesteroal (LDL) while improving blood circulation.
Honey
Yes, honey is high in sugar which is not good. But it helps in fighting obesity. It helps in burning fat in the body. But don’t go overboard with honey. Just consume one table spoon of honey with hot water in the morning. New Zealand honey, also known as Manuka, is said to contain high levels of anti-oxidants which are good for weight loss and healthy living.
Moong dal
While Moong dal is not a very glamorous food for weight loss, but it is one of the cheapest and healthiest Indian foods for losing weight. Moong dal, or bean sprouts are rich in vitamins and minerals. It contains potassium, iron and calcium.
While very low it fat, it has plenty of fibre and protein.
Chillies
Spicy Indian food is said to be good for losing weight. Chillies have capsaicin which is responsible for its spiciness and helps to increase the metabolism of the body.
Cardamom
Just like chillies, even cardamom is a super Indian food for weight loss – it helps increase metabolism of the body while also helping digestion.
Garlic
Finally, garlic is frowned upon because of its smell, but Ayurveda says that it helps in burning fat because it contains allicin which has  anti-bacterial properties.
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