“First, I had to lose weight for my debut in Dabangg. Now I’ve to get into even better shape for Joker and Race 2,” the 23-year old actress told a news service. “For the last two years that’s all I seem to be doing. Losing weight.”
Here are the secrets of Sonakshi Sinha’s guaranteed weight loss.
You can’t lose weight fast. It takes a lot of hard work. In fact, Sonakshi worked hard for two years. It took a lot of determination.
“I knew it wasn’t going to be easy when I started, but once I did, there was no looking back,” she told a newspaper. “It was a combination of proper diet and vigorous exercise that got me to the shape I am in now.”
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Sonakshi attended gym and pumped iron for five days a week. This was combined with extensive cardio exercises.
Sonakshi Sinha’s Diet
Sonakshi also followed a strict diet for weight loss. “I eat small meals every three hours to keep me going.”
She got her motivation and guidance from her Dabangg co-star Salman Khan. “He saw potential in me and egged me on to lose weight. I would say his contribution was the highest as I started taking it seriously only after he told me to.”
So there you go. You have your own weight loss plan straight from a Bollywood actress who has lost weight and achieved what may seem to be the impossible for many girls keen to get in shape.
Here’s a brief fast weight loss plan that shows how to lose 30 pounds as fast as possible.
1. Keep a record of what you eat. When you look at your journal, you will see that mostly you are eating one type of food. Include a range of weight loss foods in your diet.
2. Drink lots of water. As a guide, divide your weight (in kg) by 8, and the resultant figure is the number of glasses you should drink. For example, if your weight is 72kgs, then you should drink 9 glasses of water.
3. Take some multivitamin tablets every day
4. Make sure you are eating one raw fruit and vegetable and some food that contains lean protein
Rapid Weight Loss Diet Plan
1. Exercise three times a week, half an hour for each workout. Avoid walking. If you have to walk, then walk briskly.
2. Drink plenty of fluid, mostly water. Avoid aerated drinks
3. Eat well: Have a balance of fruit, veggies and lean meat. Avoid fast food and eat red meat in moderation
4. Sleep well: It is absolutely important to sleep about 7 to 8 hours daily – sound sleep, that is. Too less or too much sleep can put body in a distressed mode.
Secrets of Sonakshi Sinha’s weight loss diet
Sonakshi plays tennis, and visits gym twice every day.
Sonakshi uses hot yoga (Bikram Yoga) and spinning for flexibility
She follows strict diet regime and avoids sugar-heavy food
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